When you have developed a bad habit that is getting out of control you are likely to have become an addict.
You might have become addicted to drugs, alcohol, tobacco, gambling, sex or food because you have lost the control to maintain these things on a moderate level.

Initially, you might have developed a bad habit in order to cope with personal problems.
Unhealthy habits of yours might help at the start to numb your emotional pain or ease your stress. Nevertheless, dependence on them as a way of coping can develop into an additional problem that you have to face.
It might have already had a negative impact on your health, family, professional or social life.
You might feel this is the time to do something about it.

There might be several reasons behind your addiction.
The most common is a way of coping with stress or uncomfortable social situations.
You might want to subconsciously reward or nurture yourself or gain authority, lessen your anxiety or suppress other unpleasant emotions.

Nevertheless a bad habit could have be a by-product of your upbringing.
For example, if you were brought up in a family where either one or both of your parental figures had an addictive habit and they continually displayed such behaviour you are more likely develop a tendency to show similar behaviour as a coping mechanism.

Any addiction can have an overwhelmingly negative impact on your life and it is very important to look for help, including medical help when necessary, before it gets entirely out of hand.

There are several ways Hypnotherapy and NLP can help with your addictions.
As your addiction is in your mind you can learn through Hypnotherapy and NLP ways to control your bad habits.
Low self-esteem is very often a reason behind addictive behaviour. Hypnotherapy can help you to increase your confidence and thus regain control over addiction.
Underlying issues linked to addiction brought up by age-regression or part-therapy often moderate or eliminate addiction.

Read more about addiction

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